Much media attention has been paid nationwide to the health of individuals. Terms such as cholesterol, saturated fats, and trans fatty acids are discussed frequently but can be confusing. Getting reliable information on heart health risk factors is essential in order to understand what they mean and how managing them can improve your health. This session will discuss the meaning of these important concepts with participants, and provides super food selections and practical tips for living a heart healthy life.

Sessions will be repeated twice a day in A-2071 from 12-12:50 p.m. and 1-1:50 p.m. to accommodate lunch schedules.
To reserve your seat at any of the sessions, please email Kathleen Wall, wellness consultant at kwall@mun.ca.